Why Cotton is Good for Sleep
You’ve heard the stats - we spend approximately ⅓ of our lives in bed, so it's really important that we make sure we are optimising this time by making sure we have natural, safe bedding, and a comfortable and peaceful environment.
Your sheets, quilts, pillowcases, and mattress covers can contain potentially harmful chemicals that disrupt your health while you sleep.
By choosing a safe, natural material like Beddie Cotton, you will be getting the sleep and the comfort that you deserve.
Retro Recipe Vault
Warm yourself up with this delicious and super easy dessert.
The taste and smell of food can be extremely evocative, taking you back to eating food in a certain place or setting.
A trigger of deeper memories of feelings and emotions, like Sunday at Nanna’s, or swimming in the ocean as a kid and then running to the table of goodies mum had prepared for lunch.
Memories that stay with us forever, and bring a smile or a pang to the heart.
Try this classic Apple and Rhubarb Crumble - super easy to make, warming of the heart and sooo good to eat!
10 Common Dreams
We all dream, and although the exact reason for our dreams is not certain, it seems that they are a way for our minds to process the events of our waking lives.
We will have more than 100,000 dreams over our lifetime, and there are some typically recurring themes that will come to us over and over again.
While we are still unsure as to the exact meaning of a dream, a number of theories for common dreams are widely supported.
Let’s look at some of the most popular meaning of dreams which are most commonly experienced.
Detox Your Bedroom!
Bedroom plants can do more than just make your room look brighter. They can also boost your mood, enhance your creativity, reduce your stress levels, increase your productivity, and naturally filter air pollutants.
Insulation, paint, and furniture in our homes can pollute our indoor air with toxins like formaldehyde and benzene.
Plants are not only beautiful to surround yourself with and look at, but are warriors when it comes to purifying your air at home.
Improving Sleep
Lack of sleep or problems sleeping, could be taking a toll on your mental and physical health.
Sleep-deprivation can be linked to everything from chronic health conditions to depleted libido and trouble in relationships.
However, don't despair! Our body has an incredible ability to bounce back, no matter how exhausted you may feel.
Prioritising your zzz's really makes a difference to your mindset.
Here are a few tips to help you get started:
Why our Sheets are Dreamy
Bolls! That's right. Bolls. Little fluffy clouds of puff. The little fluffballs on the cotton plant are called the 'boll' and each one contains nearly 250,000 individual cotton fibres (or staples). Plants with individual fibres measuring 2.8cm are known as short staple, which is the most common type. Long staple cottons have individual fibres of 3.2 cm. The differences in these lengths may seem small, but when it comes to quality, strength, and softness, the difference is big!